Prioritising my Wellbeing

Wellbeing – we all know what to do – so why don’t we just do it? If anyone asked you about the lifestyle factors that contribute to our overall sense of health and wellbeing – you would know what they were – sleep, nutrition, exercise, and positive relationships (or some version of…). We know more about these practices now than any other time in history. We have access to information and the science behind all these factors and how they contribute to our wellbeing, so why don’t we just do it?

Wellbeing – we all know what to do The problem with having open 24/7 global access to information is that is it overwhelming. The health and wellbeing industry is constantly having to renew itself – come up with a new silver bullet or new name for an old practice. People are always searching for ways to improve – but they are short on time, motivation, and a deep understanding of what makes them tick as a human being.

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Course Includes

  • 4 Lessons
  • 7 Topics
  • 2 Quizzes
  • Course Certificate

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